Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.1
  Total Fat 16.7 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 210.2 mg
  Sodium 403.9 mg
  Potassium 236.0 mg
  Total Carbohydrate 52.9 g
      Dietary Fiber 1.6 g
      Sugars 2.3 g
  Protein 11.7 g
  Vitamin A 21.5 %
  Vitamin B-12 10.7 %
  Vitamin B-6 18.1 %
  Vitamin C 10.3 %
  Vitamin D 4.3 %
  Vitamin E 6.8 %
  Calcium 7.5 %
  Copper 11.6 %
  Folate 36.2 %
  Iron 21.7 %
  Magnesium 10.4 %
  Manganese 52.3 %
  Niacin 13.5 %
  Pantothenic Acid     14.3 %
  Phosphorus     19.0 %
  Riboflavin 16.7 %
  Selenium 40.6 %
  Thiamin 21.7 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Fried Rice w/Egg

View the full Ginger Fried Rice w/Egg Recipe & Instructions
Submitted by: PETUNIAPIG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Fried Rice w/Egg

205 calories of White Rice, long grain, cooked, (1 cup)

90 calories of Fried Egg, (1 large)

59 calories of Coconut Oil, (0.50 tbsp)

27 calories of Leeks, (0.50 cup)

20 calories of Sesame Oil, (0.50 1tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Soy Sauce, (1 tsp)

2 calories of Ginger Root, (1.50 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account