SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.6
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 46.2 mg
  Sodium 1,016.9 mg
  Potassium 413.5 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 30.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.2 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 2.1 %
  Magnesium 0.3 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Ever Tuna Cakes

View the full Best Ever Tuna Cakes Recipe & Instructions
Submitted by: SAMMY1BABY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Tuna Cakes

138 calories of Albacore tuna in water, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

8 calories of Egg Beaters Original, (1 tbsp)

8 calories of best food Low Fat mayonnaise, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I loved it. I did omit the extra salt and the old bay spices the second time i made it. I used lemon pepper seasoning instead. I found it to be a lot less salty the second time. Submitted by:
RHIANMAE

(3/18/10)
report inappropriate
Substitute ground or crushed pork rinds and make this really low carb! And just as delicious! Submitted by:
KOSHIE1

(3/5/10)
report inappropriate