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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 43.1 mg
  Sodium 260.0 mg
  Potassium 462.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.0 g
      Sugars 3.2 g
  Protein 18.5 g
  Vitamin A 2.3 %
  Vitamin B-12 35.8 %
  Vitamin B-6 27.0 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.2 %
  Copper 6.1 %
  Folate 5.1 %
  Iron 11.5 %
  Magnesium 8.6 %
  Manganese 9.7 %
  Niacin 21.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     19.4 %
  Riboflavin 10.4 %
  Selenium 23.5 %
  Thiamin 8.6 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spaghetti squash lo-mein

View the full spaghetti squash lo-mein Recipe & Instructions
Submitted by: KYBOWENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash lo-mein

102 calories of Beef, round steak, (0.17 lb)

28 calories of Spaghetti Squash, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Oyster Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

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