SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.0
  Total Fat 4.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 39.3 mg
  Sodium 621.4 mg
  Potassium 304.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 13.7 g
  Vitamin A 53.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 3.9 %
  Vitamin C 10.9 %
  Vitamin D 0.4 %
  Vitamin E 1.2 %
  Calcium 25.6 %
  Copper 8.6 %
  Folate 30.5 %
  Iron 11.2 %
  Magnesium 7.9 %
  Manganese 16.4 %
  Niacin 7.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.4 %
  Riboflavin 8.8 %
  Selenium 14.7 %
  Thiamin 12.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Manicotti

View the full Crab Manicotti Recipe & Instructions
Submitted by: AMS012
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Manicotti

75 calories of Manicotti (85g or 4 shells), (0.25 serving)

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

25 calories of Cheese (PC Blue Menu Light Parmesan), (0.50 tbsp)

16 calories of Blue Crab, canned, (0.13 can (6.5 oz), drained)

10 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.25 serving)

9 calories of Spinach, frozen, (31.25 grams)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.