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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.7
  Total Fat 13.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 209.5 mg
  Sodium 641.4 mg
  Potassium 421.7 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 24.9 g
  Vitamin A 31.2 %
  Vitamin B-12 19.0 %
  Vitamin B-6 14.0 %
  Vitamin C 44.7 %
  Vitamin D 9.3 %
  Vitamin E 32.8 %
  Calcium 52.8 %
  Copper 11.3 %
  Folate 35.9 %
  Iron 13.7 %
  Magnesium 10.2 %
  Manganese 15.8 %
  Niacin 14.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     47.2 %
  Riboflavin 42.1 %
  Selenium 26.9 %
  Thiamin 21.6 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in overnight asparagus mushroom strata

View the full overnight asparagus mushroom strata Recipe & Instructions
Submitted by: ALISHALEE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of overnight asparagus mushroom strata

81 calories of English Muffin, (0.63 muffin)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Eggland's Best Large Egg, (1 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Asparagus, fresh, (56.69 grams)

6 calories of Butter, salted, (0.06 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


Nutrition & Calorie Comments  

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