SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.9
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 227.8 mg
  Potassium 803.0 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 6.0 g
      Sugars 5.7 g
  Protein 3.6 g
  Vitamin A 33.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 73.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 5.7 %
  Copper 13.2 %
  Folate 12.9 %
  Iron 5.4 %
  Magnesium 10.9 %
  Manganese 22.9 %
  Niacin 6.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.1 %
  Riboflavin 6.9 %
  Selenium 1.5 %
  Thiamin 8.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Ratatouille

View the full Cajun Ratatouille Recipe & Instructions
Submitted by: MISS_ZAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Ratatouille

48 calories of Olive Oil, (0.40 tbsp)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

12 calories of Zucchini, (0.40 cup, sliced)

11 calories of Onions, raw, (0.20 large)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Garlic, (0.60 clove)

1 calories of Basil, (1.20 tbsp)


No nutrition or calorie comments found.