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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.4
  Total Fat 4.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 38.4 mg
  Sodium 545.3 mg
  Potassium 241.9 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.1 g
      Sugars 3.6 g
  Protein 14.6 g
  Vitamin A 1.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 12.2 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.6 %
  Copper 9.9 %
  Folate 19.8 %
  Iron 15.8 %
  Magnesium 7.0 %
  Manganese 17.0 %
  Niacin 27.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.8 %
  Riboflavin 17.8 %
  Selenium 24.2 %
  Thiamin 21.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Chicken Salad

View the full Homemade Chicken Salad Recipe & Instructions
Submitted by: BPRATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Salad

159 calories of White Bread, (2 slice, large)

55 calories of Chicken Drumstick, (0.75 drumstick, bone and skin removed)

13 calories of Kraft Miracle Whip Light Dressing, (0.63 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

For the calories to be accurate, how much light Miracle Whip and what kind of bread are you supposed to use? Submitted by:
KIMBY303

(5/11/10)
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