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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.9
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 870.5 mg
  Potassium 490.2 mg
  Total Carbohydrate 63.4 g
      Dietary Fiber 13.2 g
      Sugars 5.8 g
  Protein 12.3 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 61.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.9 %
  Copper 11.3 %
  Folate 18.5 %
  Iron 18.2 %
  Magnesium 10.7 %
  Manganese 20.8 %
  Niacin 4.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     13.4 %
  Riboflavin 7.8 %
  Selenium 2.9 %
  Thiamin 10.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

150 calories of Success Boil -in-Bag Brown Rice, (1 cup)

109 calories of Beans, red kidney, (0.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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