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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 2.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.7 mg
  • Potassium 559.0 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 9.5 g
  • Sugars 3.1 g
  • Protein 11.9 g
  • Vitamin A 36.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.5 %
  • Vitamin C 159.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 3.5 %
  • Copper 13.1 %
  • Folate 13.6 %
  • Iron 8.1 %
  • Magnesium 7.9 %
  • Manganese 16.3 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.7 %
  • Riboflavin 11.6 %
  • Selenium 6.2 %
  • Thiamin 4.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chickpea Delight

View the full Vegan Chickpea Delight Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chickpea Delight

113 calories of Safeway Chickpeas (canned), (0.54 cup)

56 calories of Compliment's Stewed Tomatos, (0.80 cup)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Portabella Mushrooms, (25 grams)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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