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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 951.4
  Total Fat 46.7 g
      Saturated Fat 20.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 13.1 g
  Cholesterol 746.0 mg
  Sodium 1,315.4 mg
  Potassium 1,844.3 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 8.7 g
      Sugars 4.4 g
  Protein 83.8 g
  Vitamin A 200.3 %
  Vitamin B-12 42.9 %
  Vitamin B-6 71.4 %
  Vitamin C 334.0 %
  Vitamin D 2.0 %
  Vitamin E 20.5 %
  Calcium 63.5 %
  Copper 20.8 %
  Folate 89.0 %
  Iron 43.2 %
  Magnesium 34.5 %
  Manganese 67.1 %
  Niacin 68.7 %
  Pantothenic Acid     49.1 %
  Phosphorus     109.9 %
  Riboflavin 86.7 %
  Selenium 140.5 %
  Thiamin 34.3 %
  Zinc 50.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuce salad,but yammy!

View the full Lettuce salad,but yammy! Recipe & Instructions
Submitted by: MEERTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce salad,but yammy!

265 calories of Cheddar Cheese, (0.50 cup, diced)

220 calories of Turkey (light meat), (1 cup, chopped or diced)

212 calories of Hard Boiled Egg, (1 cup, chopped)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (10 grams)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

20 calories of Ketchup, Heinz, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


Nutrition & Calorie Comments  

Meerto, that was excellent! I tried it last night and really enjoyed it. It's a bit high on calories though, so I can't have it as often as I like. Thanks a lot for sharing! Submitted by:
INDIE_V

(7/7/07)
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