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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.5
  Total Fat 15.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,014.0 mg
  Potassium 64.8 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 13.1 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.4 %
  Copper 0.9 %
  Folate 1.6 %
  Iron 0.4 %
  Magnesium 1.0 %
  Manganese 0.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 2.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tequila Grilled Ham Steak

View the full Tequila Grilled Ham Steak Recipe & Instructions
Submitted by: MARYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tequila Grilled Ham Steak

181 calories of Sugardale Center Slice Smoked Ham Steak (Water Added), (3.20 oz)

51 calories of Tequila, (0.80 fl. oz)

11 calories of Orange Juice, (0.10 cup)

2 calories of Brown Sugar, (0.20 tsp unpacked)

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of cumin powder, (0.13 tbsp)


Nutrition & Calorie Comments  

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