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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.5
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 133.0 mg
  • Potassium 307.8 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 14.7 g
  • Sugars 4.5 g
  • Protein 5.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 20.1 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 7.2 %
  • Copper 14.0 %
  • Folate 17.4 %
  • Iron 21.1 %
  • Magnesium 21.3 %
  • Manganese 122.2 %
  • Niacin 22.0 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 18.4 %
  • Riboflavin 17.5 %
  • Selenium 22.8 %
  • Thiamin 19.0 %
  • Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Mix

View the full Kashi Mix Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Mix

73 calories of Kashi Good Friends cereal, (0.58 cup)

69 calories of Puffed Kashi cereal, (0.92 cup)

35 calories of Fiber One Cereal, original, (0.29 cup (1 serving))


Nutrition & Calorie Comments  

Fiberliscious Submitted by:
NANCI222

(7/25/07)
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