SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 551.0
  • Total Fat 30.1 g
  • Saturated Fat 14.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 11.0 g
  • Cholesterol 106.0 mg
  • Sodium 1,811.8 mg
  • Potassium 314.8 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 4.9 g
  • Sugars 1.1 g
  • Protein 30.0 g
  • Vitamin A 9.0 %
  • Vitamin B-12 23.2 %
  • Vitamin B-6 14.2 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 48.8 %
  • Copper 13.5 %
  • Folate 20.0 %
  • Iron 22.1 %
  • Magnesium 13.5 %
  • Manganese 30.9 %
  • Niacin 21.4 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 41.2 %
  • Riboflavin 31.9 %
  • Selenium 67.0 %
  • Thiamin 20.7 %
  • Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rueben Sandwich

View the full Rueben Sandwich Recipe & Instructions
Submitted by: LWORRALL1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rueben Sandwich

211 calories of Monterey Cheese, (2 slice (1 oz))

165 calories of Bread, rye, (2 slice)

142 calories of Corned beef, brisket, (2 oz)

25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)

9 calories of Sauerkraut, (0.33 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.