SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 6.1 mg
  • Sodium 299.5 mg
  • Potassium 401.9 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 2.3 g
  • Sugars 10.7 g
  • Protein 4.1 g
  • Vitamin A 19.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 7.9 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 14.2 %
  • Copper 4.7 %
  • Folate 11.2 %
  • Iron 10.6 %
  • Magnesium 9.1 %
  • Manganese 21.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 7.4 %
  • Riboflavin 7.6 %
  • Selenium 2.0 %
  • Thiamin 2.9 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula-cherry salad w/ blue cheese

View the full Arugula-cherry salad w/ blue cheese Recipe & Instructions
Submitted by: STRAWBERRYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula-cherry salad w/ blue cheese

46 calories of Sweet Cherries, (0.50 cup, without pits)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

19 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.38 serving)

11 calories of Tarragon, ground, (0.75 tbsp)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

8 calories of Arugula, (1.50 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Really, really good! I usually add pears or apples to blue cheese salads, so this was a nice change. I also added walnuts to increase the calorie count for a meal. Submitted by:
CELESTIALGIRL

(6/24/12)
report inappropriate