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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.4
  • Total Fat 13.9 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 39.2 mg
  • Sodium 525.5 mg
  • Potassium 400.8 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.0 g
  • Sugars 1.8 g
  • Protein 3.2 g
  • Vitamin A 8.7 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 4.6 %
  • Vitamin D 17.0 %
  • Vitamin E 3.0 %
  • Calcium 2.3 %
  • Copper 16.6 %
  • Folate 4.2 %
  • Iron 4.5 %
  • Magnesium 2.7 %
  • Manganese 11.2 %
  • Niacin 24.0 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 13.0 %
  • Riboflavin 22.2 %
  • Selenium 12.7 %
  • Thiamin 5.3 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamy Mushroom Soup

View the full Low Carb Creamy Mushroom Soup Recipe & Instructions
Submitted by: GLORIOUSHONOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamy Mushroom Soup

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Mushrooms, fresh, (75.67 grams)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Pepper, white, (0.04 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Great low-carb recipe! Really hits the spot. Very creamy and satisfying. Good for all phases of Atkins. Submitted by:
MISSWISABUS

(3/16/11)
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