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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.6
  Total Fat 24.1 g
      Saturated Fat 12.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.7 g
  Cholesterol 86.3 mg
  Sodium 719.0 mg
  Potassium 880.9 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.1 g
      Sugars 6.0 g
  Protein 28.7 g
  Vitamin A 66.6 %
  Vitamin B-12 39.1 %
  Vitamin B-6 17.3 %
  Vitamin C 27.0 %
  Vitamin D 4.0 %
  Vitamin E 11.5 %
  Calcium 41.8 %
  Copper 16.0 %
  Folate 15.6 %
  Iron 18.9 %
  Magnesium 17.2 %
  Manganese 22.2 %
  Niacin 23.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     39.4 %
  Riboflavin 35.6 %
  Selenium 44.0 %
  Thiamin 8.8 %
  Zinc 30.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Zuccinni Lasagna

View the full Low Carb Zuccinni Lasagna Recipe & Instructions
Submitted by: RAYLYONADIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Zuccinni Lasagna

150 calories of Ground beef, lean, (2 oz)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

35 calories of Tomato Paste, (0.25 can (6 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Mushrooms, fresh, (0.63 large)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Zucchini, baby, (0.50 large)


Nutrition & Calorie Comments  

one thing I have done in the past with this recipe is; after slicing my zucchini I lightly salt with seas salt and allow to sit and drain. It pulls a lot of water out of them and the mouth feel is more like pasta. Rinse and dab with towel before layering. Submitted by:
ERIN1957

(9/11/12)
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