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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.8
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 11.6 mg
  • Sodium 465.9 mg
  • Potassium 571.0 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 6.1 g
  • Sugars 2.7 g
  • Protein 12.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 9.2 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 8.0 %
  • Copper 13.6 %
  • Folate 16.7 %
  • Iron 19.1 %
  • Magnesium 15.0 %
  • Manganese 28.7 %
  • Niacin 12.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 13.5 %
  • Riboflavin 4.1 %
  • Selenium 7.9 %
  • Thiamin 8.0 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken and Beans (Beachy version)

View the full Tuscan Chicken and Beans (Beachy version) Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken and Beans (Beachy version)

116 calories of Beans, white, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Rosemary, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.