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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.2
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 28.7 mg
  • Sodium 109.1 mg
  • Potassium 6.3 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 10.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Baked Tilapia

View the full Italian Baked Tilapia Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Baked Tilapia

54 calories of Tilapia filet, (2 oz)

8 calories of Contadina Bread Crumbs: Italian Style, (0.02 cup)

3 calories of Miracle Whip Light Dressing (1 T), (0.17 tbsp)

2 calories of Kraft Reduced Fat Parmesan Grated Cheese (1 serv = 2 tsp), (0.08 serving)

1 calories of Italian Seasoning, (0.05 tbsp)

0 calories of Aldi Minced Garlic, (0.17 tsp)


No nutrition or calorie comments found.