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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.5
  Total Fat 2.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 17.7 mg
  Sodium 1,046.0 mg
  Potassium 401.0 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 6.4 g
      Sugars 2.5 g
  Protein 15.9 g
  Vitamin A 0.9 %
  Vitamin B-12 22.6 %
  Vitamin B-6 15.2 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.2 %
  Copper 8.3 %
  Folate 17.0 %
  Iron 21.0 %
  Magnesium 8.8 %
  Manganese 12.9 %
  Niacin 11.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.5 %
  Riboflavin 8.2 %
  Selenium 10.3 %
  Thiamin 9.2 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Left over Steak Chili

View the full Left over Steak Chili Recipe & Instructions
Submitted by: APESTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left over Steak Chili

117 calories of Beef, t-bone steak, (0.10 lb)

47 calories of Beans, pinto, (0.20 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

14 calories of Beer - Corona Extra, (1.20 oz)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.