Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 371.9
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 55.0 mg
  Sodium 403.1 mg
  Potassium 234.4 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 6.4 g
      Sugars 0.0 g
  Protein 30.4 g
  Vitamin A 72.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.7 %
  Copper 13.1 %
  Folate 7.1 %
  Iron 8.3 %
  Magnesium 25.2 %
  Manganese 96.9 %
  Niacin 19.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     20.4 %
  Riboflavin 6.4 %
  Selenium 27.7 %
  Thiamin 18.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken & Brown Rice with Veggies

View the full Southwest Chicken & Brown Rice with Veggies Recipe & Instructions
Submitted by: KSBRAZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken & Brown Rice with Veggies

216 calories of Brown Rice, long grain, (1 cup)

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

0 calories of The Pampered Chef Southwestern Seasoning Mix, (1 tsp)


Nutrition & Calorie Comments  

I like the idea of using Mrs dash seasoning because it has no salt (must watch hubby's hi blood pressure). Also will use fresh veggies that are in garden or in season in store- much more flavorful than frozen. We love the brown rice here. Thanks for recipe idea!! Submitted by:
MYDONNA13
(10/25/10)
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Know I am going to try this. I will use Ms. Dash seasonings to cut back on my salt intake and I will cut the rice in half(cut back on my carb). I am also going to try the next time with Taco Seasonings and red,yellow, peppers. Submitted by:
AUDREY220
(9/6/10)
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1 cup of rice is too much for me (rice spikes my blood sugar)so I will cut the amount I use. Also use Mrs. Dash seasoning to limit my salt Submitted by:
OREGONGRANDMA
(7/9/09)
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