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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.8
  • Total Fat 9.2 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 25.9 mg
  • Sodium 281.8 mg
  • Potassium 712.1 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 5.8 g
  • Sugars 1.9 g
  • Protein 15.6 g
  • Vitamin A 71.8 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 20.5 %
  • Vitamin C 48.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 37.5 %
  • Copper 11.7 %
  • Folate 21.1 %
  • Iron 11.8 %
  • Magnesium 16.6 %
  • Manganese 33.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 29.2 %
  • Riboflavin 15.0 %
  • Selenium 11.4 %
  • Thiamin 10.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions
Submitted by: NENE_7496

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

108 calories of Mozzarella Cheese, part skim milk, (42.50 grams)

43 calories of Pasta sauce, (0.25 serving)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Pc blue menu ricotta, (6.88 gram)

7 calories of Onions, raw, (0.13 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Zucchinni 1 cup raw chopped with skin, (0.13 cup)


No nutrition or calorie comments found.