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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 45.4 mg
  Potassium 696.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 5.3 g
      Sugars 1.6 g
  Protein 5.1 g
  Vitamin A 125.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 60.5 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 13.4 %
  Copper 16.4 %
  Folate 59.0 %
  Iron 19.0 %
  Magnesium 18.7 %
  Manganese 44.0 %
  Niacin 8.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.4 %
  Riboflavin 17.2 %
  Selenium 5.5 %
  Thiamin 15.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Primavera

View the full Asparagus Primavera Recipe & Instructions
Submitted by: GONEC0UNTRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Primavera

23 calories of Asparagus, fresh, (100 grams)

14 calories of Scallions, raw, (43 grams)

12 calories of Spinach, cooked, (50 grams)

11 calories of Onions, raw, (0.20 large)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Garlic, (0.80 clove)

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Lemon Peel, (0.40 tbsp)


No nutrition or calorie comments found.