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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.9
  Total Fat 5.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 331.5 mg
  Sodium 447.0 mg
  Potassium 375.0 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 35.9 g
  Vitamin A 12.4 %
  Vitamin B-12 42.2 %
  Vitamin B-6 13.6 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 7.8 %
  Copper 17.5 %
  Folate 3.8 %
  Iron 30.5 %
  Magnesium 15.5 %
  Manganese 5.7 %
  Niacin 22.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     24.1 %
  Riboflavin 3.7 %
  Selenium 96.8 %
  Thiamin 4.7 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Scampi, South Beach Phase 1

View the full Shrimp Scampi, South Beach Phase 1 Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Scampi, South Beach Phase 1

168 calories of Shrimp, cooked, (6 oz)

38 calories of "I Can't Believe It's Not Butter" light margarine, (0.75 tbsp)

8 calories of Lemon Juice, (0.13 cup)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (0.75 tbsp)


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