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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.0 mg
  Sodium 459.7 mg
  Potassium 158.7 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 2.1 g
      Sugars 1.7 g
  Protein 0.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.7 %
  Copper 1.6 %
  Folate 4.9 %
  Iron 2.6 %
  Magnesium 2.6 %
  Manganese 6.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.3 %
  Riboflavin 1.2 %
  Selenium 0.7 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Really Low Calorie Cole Slaw

View the full Really Low Calorie Cole Slaw Recipe & Instructions
Submitted by: SNARFULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Really Low Calorie Cole Slaw

13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.25 tbsp)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Apples, fresh with skin, (0.13 cup slices)

1 calories of Cider Vinegar, (0.38 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This coleslaw was very good, I cannot believe half a cup is only 40 calories, what a treat. I would add a little less dill and vinegar next time. Submitted by:
SAHAGER

(5/12/13)
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This would be better with full fat Mayo because the carbs are much lower and it taste much better Submitted by:
KALIGHTSIRIUS

(7/21/12)
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SOUNDS DELICIOUS! IT SERVES 8, BUT WHAT SIZE ARE THE SERVINGS? IS THAT 40.9 CALORIES FOR 1 CUP, 1/2 CUP OR WHAT? DOES THIS RECIPE MAKE 8 CUPS OF SLAW FOR 1 CUP SERVINGS @ 40.9 CAL. OR 8 1/2 CUP SERVINGS FOR 40.9 CAL? Submitted by:
BBAKER01

(8/7/11)
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This was delicious! I used 1/2 cup of kraft fat free honey dijon dressing and 2 TBSP. of mayo instead, and it was a success! Submitted by:
MISSEYGS

(3/16/08)
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Just made this recipe. I used red wine vinager and added 3 packets of sweet n low to take the tang off. It was great. I love coleslaw and am so glad to find a low calorie version. Submitted by:
ELH528

(2/2/08)
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