Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 353.8 mg
  Potassium 97.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 6.0 g
      Sugars 3.2 g
  Protein 5.9 g
  Vitamin A 38.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 41.1 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 2.1 %
  Folate 2.0 %
  Iron 10.0 %
  Magnesium 1.1 %
  Manganese 3.7 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.7 %
  Riboflavin 2.2 %
  Selenium 1.2 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie burger thing

View the full veggie burger thing Recipe & Instructions
Submitted by: A.WYLIE1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie burger thing

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)


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