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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.4
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 46.6 mg
  • Sodium 474.0 mg
  • Potassium 81.3 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.4 g
  • Sugars 1.5 g
  • Protein 25.5 g
  • Vitamin A 28.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 4.6 %
  • Vitamin D 1.0 %
  • Vitamin E 0.7 %
  • Calcium 8.1 %
  • Copper 0.9 %
  • Folate 3.2 %
  • Iron 7.4 %
  • Magnesium 1.5 %
  • Manganese 3.4 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.0 %
  • Riboflavin 1.7 %
  • Selenium 0.2 %
  • Thiamin 2.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Stuffed Flounder

View the full Amber's Stuffed Flounder Recipe & Instructions
Submitted by: COOKIN2LOSE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Stuffed Flounder

97 calories of Southern Home Arrowtooth Flounder Fillets, (4 oz)

33 calories of Schooner Imitation Crab Meat (Frozen), (0.33 serving)

24 calories of Olive Oil, Extra Virgin, (0.19 tbs)

18 calories of Whole Wheat Bread Crumbs, (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Skim Milk, (0.04 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.19 tsp)


Nutrition & Calorie Comments  

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