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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.8
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 36.1 mg
  Sodium 397.3 mg
  Potassium 56.9 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 0.9 g
      Sugars 4.5 g
  Protein 3.3 g
  Vitamin A 3.3 %
  Vitamin B-12 4.4 %
  Vitamin B-6 2.8 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 5.3 %
  Calcium 11.2 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 4.6 %
  Magnesium 4.3 %
  Manganese 4.2 %
  Niacin 2.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.0 %
  Riboflavin 4.2 %
  Selenium 6.9 %
  Thiamin 3.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Donna's Gluten-free Dairy-free Corn Muffins

View the full Donna's Gluten-free Dairy-free Corn Muffins Recipe & Instructions
Submitted by: AUNTEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Gluten-free Dairy-free Corn Muffins

67 calories of Beth's Gluten-Free All-Purpose Flour, (0.67 oz)

39 calories of Canola Oil, (0.02 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Soy Milk, (0.06 cup)

4 calories of Silk Soy Yogurt Plain, (0.25 oz)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

OGFARMER, You could always use lactose free milk and lactose free yogurt if you have a problem with lactose. Or just use regular plain yogurt (low fat of course) and skim milk if you don't have a problem with lactose. It should turn out the same.

Can't wait to try this recipe!!
Submitted by:
ARTHURSGIRL03

(6/20/08)
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