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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.9
  • Total Fat 16.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.3 mg
  • Sodium 672.2 mg
  • Potassium 31.1 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 9.4 g
  • Sugars 5.8 g
  • Protein 12.0 g
  • Vitamin A 29.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 24.6 %
  • Copper 1.2 %
  • Folate 0.9 %
  • Iron 12.8 %
  • Magnesium 1.0 %
  • Manganese 1.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Peas and Hog Jowl or Ham Hocks

View the full Black-Eyed Peas and Hog Jowl or Ham Hocks Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Peas and Hog Jowl or Ham Hocks

181 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (113.38 grams)

166 calories of Jowl, uncooked or including rendered fat, Burger's Smokehouse Sliced Country Pork, (28.25 gram(s))

7 calories of Onions, raw, (0.13 large)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.