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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.9
  Total Fat 16.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.3 mg
  Sodium 672.2 mg
  Potassium 31.1 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 9.4 g
      Sugars 5.8 g
  Protein 12.0 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 24.6 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 12.8 %
  Magnesium 1.0 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black-Eyed Peas and Hog Jowl or Ham Hocks

View the full Black-Eyed Peas and Hog Jowl or Ham Hocks Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Peas and Hog Jowl or Ham Hocks

181 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (113.38 grams)

166 calories of Jowl, uncooked or including rendered fat, Burger's Smokehouse Sliced Country Pork, (28.25 gram(s))

7 calories of Onions, raw, (0.13 large)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.