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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.4
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 13.3 mg
  Potassium 779.6 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 52.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 43.8 %
  Vitamin C 75.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.2 %
  Copper 9.6 %
  Folate 9.8 %
  Iron 3.3 %
  Magnesium 12.6 %
  Manganese 12.1 %
  Niacin 5.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.0 %
  Riboflavin 9.0 %
  Selenium 2.6 %
  Thiamin 5.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dairy Free Banana Cantaloupe Smoothie

View the full Dairy Free Banana Cantaloupe Smoothie Recipe & Instructions
Submitted by: MESAJOGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Banana Cantaloupe Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

27 calories of Cantaloupe, (0.50 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Water, tap, (6 ice cube (3/4 fl oz))


No nutrition or calorie comments found.