SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.1
  Total Fat 14.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 8.3 mg
  Sodium 229.9 mg
  Potassium 151.5 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 5.0 g
      Sugars 4.1 g
  Protein 14.1 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 7.8 %
  Copper 3.7 %
  Folate 53.0 %
  Iron 17.9 %
  Magnesium 1.9 %
  Manganese 6.1 %
  Niacin 22.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.4 %
  Riboflavin 23.1 %
  Selenium 1.5 %
  Thiamin 50.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noodles and Company Asparagus and Lemon Linguini with Pesto and Tofu


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles and Company Asparagus and Lemon Linguini with Pesto and Tofu

267 calories of Barilla Linguine, (2.67 oz)

48 calories of Pesto Sauce, (0.04 cup)

40 calories of Olive Oil Flavorite brand pure olive oil, (0.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Kraft Feta Cheese Crumbles, (0.05 cup)

11 calories of Onion Red, (0.17 cup)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

7 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.17 cup)

4 calories of Mushrooms (Button), (0.17 cup)

3 calories of Vegetable Stock, (0.04 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Basil, fresh, (0.02 cup)


No nutrition or calorie comments found.