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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.9
  Total Fat 9.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 64.4 mg
  Potassium 893.8 mg
  Total Carbohydrate 67.9 g
      Dietary Fiber 19.7 g
      Sugars 36.0 g
  Protein 29.5 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.8 %
  Vitamin C 170.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 12.3 %
  Copper 8.1 %
  Folate 14.0 %
  Iron 9.4 %
  Magnesium 11.1 %
  Manganese 7.4 %
  Niacin 5.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     3.9 %
  Riboflavin 6.6 %
  Selenium 1.3 %
  Thiamin 20.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dr Oz Ultimate Smoothie

View the full Dr Oz Ultimate Smoothie Recipe & Instructions
Submitted by: MDANDREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr Oz Ultimate Smoothie

110 calories of Orange Juice, (1 cup)

80 calories of Whey protein, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Best Choice Mixed Berries, (0.50 cup)

34 calories of Now Psyllium Husk Powder, (1 tbsp)

30 calories of Chia Seed, (1 tbsp)

30 calories of wheat germ, (1 tbsp)


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