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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 4.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 55.0 mg
  Sodium 545.1 mg
  Potassium 168.7 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 2.4 g
      Sugars 9.7 g
  Protein 25.7 g
  Vitamin A 4.3 %
  Vitamin B-12 5.1 %
  Vitamin B-6 10.8 %
  Vitamin C 6.9 %
  Vitamin D 7.1 %
  Vitamin E 2.6 %
  Calcium 3.8 %
  Copper 3.8 %
  Folate 0.7 %
  Iron 5.0 %
  Magnesium 1.0 %
  Manganese 4.9 %
  Niacin 4.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     2.0 %
  Riboflavin 5.0 %
  Selenium 2.4 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Apple Chicken and Rice

View the full Harvest Apple Chicken and Rice Recipe & Instructions
Submitted by: ROTTMOM71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Apple Chicken and Rice

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

78 calories of *Rice-a-Roni -Chicken Flavor, (2 oz)

29 calories of Apple juice, unsweetened, (0.25 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of apple, raw, medium, macintosh, whole w/skin, no core, (0.25 serving)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Onion - Raw, chopped, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.