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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.2
  Total Fat 15.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.8 g
  Cholesterol 57.5 mg
  Sodium 638.9 mg
  Potassium 579.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 6.3 g
      Sugars 5.7 g
  Protein 22.3 g
  Vitamin A 9.4 %
  Vitamin B-12 28.6 %
  Vitamin B-6 21.5 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 6.3 %
  Copper 8.8 %
  Folate 5.2 %
  Iron 22.3 %
  Magnesium 8.5 %
  Manganese 8.1 %
  Niacin 25.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.6 %
  Riboflavin 18.3 %
  Selenium 18.7 %
  Thiamin 7.7 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Su!'s Chilli Con Carne

View the full Su!'s Chilli Con Carne Recipe & Instructions
Submitted by: SU0101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Su!'s Chilli Con Carne

215 calories of Ground beef, extra lean (15% fat) pan broiled, (83.33 grams)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Beef stock, home-prepared, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of hot chilli powder, (0.33 tsp)

0 calories of ground cumin, (0.17 tsp)


Nutrition & Calorie Comments  

Very tasty! Great for freezing for another night when you're feeling lazy! I had it with brown rice for the first time and it was good! Also nice with a dollop of no-fat plain yogurt on top and if you're feeling a little decedent a small sprinkle of low fat cheese! Submitted by:
AUSSIELISE

(3/4/08)
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