Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.7
  Total Fat 12.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 26.6 mg
  Sodium 781.1 mg
  Potassium 315.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.7 g
      Sugars 2.7 g
  Protein 9.2 g
  Vitamin A 110.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 7.7 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 20.2 %
  Copper 6.0 %
  Folate 7.6 %
  Iron 5.3 %
  Magnesium 4.6 %
  Manganese 8.0 %
  Niacin 4.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     25.4 %
  Riboflavin 9.9 %
  Selenium 7.9 %
  Thiamin 5.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millies veggies with cheese

View the full Millies veggies with cheese Recipe & Instructions
Submitted by: LMREED3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millies veggies with cheese

106 calories of American Cheese, (1 slice (1 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

17 calories of Carrots, raw, (0.33 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Brocoli, (0.33 cup)


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