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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.1
  Total Fat 10.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 36.2 mg
  Sodium 1,243.4 mg
  Potassium 609.5 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 1.2 g
      Sugars 4.4 g
  Protein 23.7 g
  Vitamin A 9.2 %
  Vitamin B-12 5.6 %
  Vitamin B-6 29.8 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.6 %
  Copper 13.9 %
  Folate 21.9 %
  Iron 16.9 %
  Magnesium 23.8 %
  Manganese 48.1 %
  Niacin 42.7 %
  Pantothenic Acid     13.9 %
  Phosphorus     31.7 %
  Riboflavin 11.6 %
  Selenium 15.7 %
  Thiamin 25.6 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soba noodles with cabbage and cucumber

View the full Soba noodles with cabbage and cucumber Recipe & Instructions
Submitted by: CMORRIS_5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba noodles with cabbage and cucumber

192 calories of Japanese Noodles, Soba, (2 oz)

98 calories of Coleslaw, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Sesame Oil, (0.50 1tsp)

12 calories of Cucumber (peeled), (0.50 medium)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.