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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.0
  Total Fat 9.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 31.3 mg
  Sodium 230.8 mg
  Potassium 1,047.2 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 5.9 g
      Sugars 5.8 g
  Protein 13.2 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.7 %
  Vitamin C 63.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.3 %
  Copper 12.9 %
  Folate 21.3 %
  Iron 14.1 %
  Magnesium 15.6 %
  Manganese 26.4 %
  Niacin 13.9 %
  Pantothenic Acid     8.5 %
  Phosphorus     15.6 %
  Riboflavin 6.7 %
  Selenium 2.6 %
  Thiamin 10.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yuppie Version of Poor Man's Meal

View the full Yuppie Version of Poor Man's Meal Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yuppie Version of Poor Man's Meal

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

76 calories of chicken apple sausage, Trader Joes 1 sausage, (0.63 serving)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Lima Beans, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.