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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.2
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 351.7 mg
  • Potassium 60.8 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.5 g
  • Sugars 0.3 g
  • Protein 2.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.5 %
  • Copper 2.6 %
  • Folate 1.5 %
  • Iron 3.8 %
  • Magnesium 1.6 %
  • Manganese 32.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 2.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Black Bean Salsa

View the full Pineapple Black Bean Salsa Recipe & Instructions
Submitted by: DJD526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Black Bean Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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