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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 4.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 42.8 mg
  Sodium 1,081.2 mg
  Potassium 306.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 1.8 g
      Sugars 3.5 g
  Protein 24.7 g
  Vitamin A 10.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 18.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 25.1 %
  Copper 2.9 %
  Folate 1.5 %
  Iron 7.4 %
  Magnesium 5.2 %
  Manganese 3.1 %
  Niacin 34.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.1 %
  Riboflavin 3.6 %
  Selenium 15.2 %
  Thiamin 3.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Ole

View the full Mexican Chicken Ole Recipe & Instructions
Submitted by: SKOOSEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Ole

98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)

22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)


Nutrition & Calorie Comments  

The tortillas were too crusty and hard, and too mushy on the top. It's also way too salty for the serving size for one meal. Would not make again. Submitted by:
DAWNB14

(1/7/09)
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I won't be making this again. Too many cream soups and fat free cheese gave it an awful after taste. Sorry. Submitted by:
GUTBOMB

(7/15/07)
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This sounds very good. I love Mexican food. I will probably alter the recipe in order to make it lower in sodium. Submitted by:
VIKKI711

(7/15/07)
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This was great!!! We love Mexican food and normally there are just too many calories to have it. We changed the recipe a bit too. We used flour tortillas, small ones and we use only one can of soup...low fat cream of onion. We also used only 3 chicken breast It was just great! We will make it again. Submitted by:
JANSUSAN2

(7/14/07)
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I hope to try this over the weekend...sounds yummy! One way to reduce the sodium would be to use Campbell's Healthy Request soups. They are 98% ff and also lower sodium. You could also look for low sodium diced tomatoes and add green chiles to replace the Ro-tel. There are now ff ww tortillas too! Submitted by:
CLASSYCHASSIS

(7/13/07)
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Sounds yummy... I am concerned about the sodium intake.... otherwise will make this and try it for sure.... Submitted by:
PAMELA059

(7/12/07)
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I made this but used corn tortillas instead of flour (lower calories) and 98% fat free mushroom soup instead of celery..was really good that way! Submitted by:
MYMOTIVATION1

(7/11/07)
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I have not made it yet. It sounds wonderful. But the only problem I have is the sodium intake. It is very high. Is there another way to cut the sodium? Submitted by:
KATHALINA_2001

(7/10/07)
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