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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 8.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 69.2 mg
  Sodium 504.7 mg
  Potassium 217.1 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.2 g
      Sugars 1.2 g
  Protein 27.1 g
  Vitamin A 0.6 %
  Vitamin B-12 41.1 %
  Vitamin B-6 17.1 %
  Vitamin C 1.3 %
  Vitamin D 16.5 %
  Vitamin E 0.2 %
  Calcium 1.4 %
  Copper 0.2 %
  Folate 0.7 %
  Iron 4.5 %
  Magnesium 0.3 %
  Manganese 0.8 %
  Niacin 41.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 82.5 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic tuna salad for sandwiches/salads

View the full Basic tuna salad for sandwiches/salads Recipe & Instructions
Submitted by: LADYPIXEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic tuna salad for sandwiches/salads

100 calories of Bumblebee chunk light tuna in water, (4 oz)

67 calories of Stater Bros. Mayonnaise, (0.67 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Sweet pickle relish, Stater Bros brand, (0.25 tbsp)

3 calories of green onion, (0.17 cup)

3 calories of Coarse Ground Dijon Mustard, Safeway brand, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Try this with plain greek yogurt instead of mayo. Cuts the fat, boosts protein, and still tastes creamy! Submitted by:
KKEITH22

(2/13/12)
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This gave a nice flavor to the tuna without all the mayo. I reduced the recipe to 1 can since I'm the only one in my house who eats tuna. It was delicious on a toasted Thomas Everything Bagel Thin for 300 calories total. Submitted by:
HEATHERELIZA

(4/19/10)
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