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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.6
  • Total Fat 13.6 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.4 mg
  • Sodium 593.2 mg
  • Potassium 633.3 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 3.9 g
  • Sugars 9.3 g
  • Protein 9.0 g
  • Vitamin A 54.0 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 21.1 %
  • Vitamin C 164.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 24.9 %
  • Copper 11.4 %
  • Folate 30.1 %
  • Iron 11.0 %
  • Magnesium 11.5 %
  • Manganese 44.5 %
  • Niacin 9.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 23.0 %
  • Riboflavin 28.7 %
  • Selenium 10.2 %
  • Thiamin 13.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Salad

View the full Strawberry Salad Recipe & Instructions
Submitted by: SERENDIPITYFR0G

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)

33 calories of Tossed Salad, (1.50 cup)

21 calories of Oranges, (0.25 cup, sections)

19 calories of Blackberries, fresh, (0.25 cup)

12 calories of Grapes, (6 grape, seedless)

8 calories of Strawberries, fresh, (4 small (1" dia))


Nutrition & Calorie Comments  

It looks very tasty. I may leave out the grapes to cut down on th sugar. I might add a little chicken to increase protein and call it lunch. Like the rasberry vinaigrette not sure about one with walnut flavor so will probably use what I have. Submitted by:
BUZZZZ1

(5/21/09)
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This is a great salad, we used Newman Low Fat Raspb erry Walnut dressing and sometimes substitute dried cranberries and toasted almonds for the strawberries and pecans. Submitted by:
MOTIVATED999

(5/15/09)
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This was lovely. I've tried it twice now. I did add back in the toasted pecans, (not candied) and the second time, I added fresh spinach and strips of grilled chicken and whisked some Greek yogurt into the vinaigrette...more calories, but good...thanks! Submitted by:
OUTOFIDEAS

(5/11/09)
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