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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.9
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 28.1 mg
  • Sodium 529.8 mg
  • Potassium 181.5 mg
  • Total Carbohydrate 57.1 g
  • Dietary Fiber 2.1 g
  • Sugars 0.1 g
  • Protein 16.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 19.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.0 %
  • Copper 6.0 %
  • Folate 20.3 %
  • Iron 11.3 %
  • Magnesium 7.6 %
  • Manganese 32.7 %
  • Niacin 38.1 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 15.7 %
  • Riboflavin 4.1 %
  • Selenium 28.0 %
  • Thiamin 17.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken and RIce

View the full BBQ Chicken and RIce Recipe & Instructions
Submitted by: SEXYIN06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken and RIce

176 calories of White Rice, long grain, cooked, (0.86 cup)

76 calories of In a Hurry BBQ Sauce, (1.71 tbsp)

59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)


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