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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.1
  Total Fat 21.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 12.4 g
  Cholesterol 0.0 mg
  Sodium 254.9 mg
  Potassium 968.2 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 5.6 g
      Sugars 8.0 g
  Protein 7.7 g
  Vitamin A 238.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 33.0 %
  Vitamin C 616.6 %
  Vitamin D 0.0 %
  Vitamin E 25.8 %
  Calcium 17.8 %
  Copper 14.2 %
  Folate 30.6 %
  Iron 24.8 %
  Magnesium 37.9 %
  Manganese 40.0 %
  Niacin 13.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     14.1 %
  Riboflavin 17.0 %
  Selenium 6.2 %
  Thiamin 12.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in STIR-FRIED MORNING GLORY

View the full STIR-FRIED MORNING GLORY Recipe & Instructions
Submitted by: MAKANAS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STIR-FRIED MORNING GLORY

186 calories of Canola Oil, (1.50 tbsp)

45 calories of Hot Chili Peppers, (2.50 pepper)

32 calories of Swamp cabbage, (skunk cabbage), raw, (3 cup, chopped)

22 calories of Garlic, (5 clove)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Yellow Bean Stir Fry Sauce, (2.50 gram(s))

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Pepper, white, (0.13 tsp)


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