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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.6
  • Total Fat 18.6 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 108.8 mg
  • Sodium 749.8 mg
  • Potassium 472.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 5.5 g
  • Sugars 1.9 g
  • Protein 15.1 g
  • Vitamin A 12.8 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 13.0 %
  • Vitamin C 18.1 %
  • Vitamin D 2.8 %
  • Vitamin E 5.4 %
  • Calcium 29.5 %
  • Copper 8.6 %
  • Folate 11.9 %
  • Iron 15.0 %
  • Magnesium 13.4 %
  • Manganese 39.8 %
  • Niacin 10.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 26.1 %
  • Riboflavin 16.8 %
  • Selenium 31.3 %
  • Thiamin 11.5 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Steaks Parmigiana a la Ringo

View the full Eggplant Steaks Parmigiana a la Ringo Recipe & Instructions
Submitted by: EKANE1985

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Steaks Parmigiana a la Ringo

60 calories of Provolone Cheese, (0.13 cup, diced)

60 calories of Trader Joe's Pesto alla Genovese, (0.06 cup)

53 calories of Flour, whole grain, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread Crumbs - Progresso, Italian Style, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Lemon Peel, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.