Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 397.2
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 65.0 mg
  Sodium 92.2 mg
  Potassium 719.6 mg
  Total Carbohydrate 59.8 g
      Dietary Fiber 12.4 g
      Sugars 7.5 g
  Protein 36.2 g
  Vitamin A 32.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.8 %
  Vitamin C 226.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 8.1 %
  Copper 22.8 %
  Folate 17.1 %
  Iron 28.6 %
  Magnesium 23.2 %
  Manganese 117.4 %
  Niacin 11.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     21.8 %
  Riboflavin 9.2 %
  Selenium 53.0 %
  Thiamin 20.0 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable 'n Beef Whole Grain Pasta

View the full Vegetable 'n Beef Whole Grain Pasta Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable 'n Beef Whole Grain Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

130 calories of Beef: Extra Lean 96/4 (ground), (4 oz)

30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Summer squash, (0.25 large)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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