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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.5
  • Total Fat 4.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 17.7 mg
  • Sodium 252.3 mg
  • Potassium 36.0 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.1 g
  • Sugars 2.5 g
  • Protein 3.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.5 %
  • Vitamin E 3.1 %
  • Calcium 0.7 %
  • Copper 0.6 %
  • Folate 0.6 %
  • Iron 3.1 %
  • Magnesium 0.5 %
  • Manganese 4.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.0 %
  • Riboflavin 2.0 %
  • Selenium 1.9 %
  • Thiamin 2.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Sugar Free Oatmeal Applesauce Muffins

View the full Gluten Free Sugar Free Oatmeal Applesauce Muffins Recipe & Instructions
Submitted by: NKATSANES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Sugar Free Oatmeal Applesauce Muffins

38 calories of Bob's Red Mill Gluten Free Oat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apple juice, unsweetened, (0.04 cup)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Baking chocolate, M&M MARS, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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