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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.5
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 93.5 mg
  • Sodium 217.9 mg
  • Potassium 74.4 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 3.0 g
  • Sugars 0.2 g
  • Protein 5.1 g
  • Vitamin A 2.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.1 %
  • Vitamin D 2.9 %
  • Vitamin E 3.2 %
  • Calcium 2.8 %
  • Copper 0.2 %
  • Folate 2.8 %
  • Iron 4.9 %
  • Magnesium 0.7 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.1 %
  • Riboflavin 6.6 %
  • Selenium 9.7 %
  • Thiamin 1.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Onion powder, (0.08 tbsp)

0 calories of Sea Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Super!Ate this with curry chicken salad and veggie kale soup.So glad I found this recipe. Didn't have much onion powder, so I added lo sodium Spike as well as some Italian herbs. I like lots of flavor.Were easy to cut after baking and cooled.Plan to freeze them individually and toast as needed.Yum! Submitted by:
LUCKYBUG29

(10/22/13)
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I have to admit that I was skeptical about the way the buns would turn out, and I am delighted to have been wrong. These look very thin, but you can easily slice them into two pieces. They are delicious and hold together really well. My carb loving husband loves them as much as I do. Submitted by:
MISSSPIKE

(8/9/13)
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Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!

I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time.
Submitted by:
MISSMARCYB

(9/3/12)
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FANTASTIC FOR ANY ONE ON LOW CARB DIET JST HAD A CHEESE SALAD SANY IT WAS BEAUTIFUL! THANKS XX Submitted by:
RUTHY87

(4/21/12)
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The taste was great almost like an everything bagel, yea! A bit salty I will need to cut back. I followed the recipe to a 't" but I just got 5 flat muffin tops, what did I do wrong? How do you split flat muffins? Submitted by:
JUDDYY

(11/1/11)
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This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! Submitted by:
BFRG1513

(2/3/11)
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