SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.3
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 12.0 mg
  • Sodium 364.7 mg
  • Potassium 343.6 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 5.4 g
  • Vitamin A 16.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 124.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.4 %
  • Calcium 3.7 %
  • Copper 2.4 %
  • Folate 17.4 %
  • Iron 3.9 %
  • Magnesium 5.4 %
  • Manganese 10.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 6.0 %
  • Riboflavin 5.7 %
  • Selenium 2.7 %
  • Thiamin 4.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma Chambless' Broccoli and Cauliflower Salad

View the full Grandma Chambless' Broccoli and Cauliflower Salad Recipe & Instructions
Submitted by: WYNSDAYSCHILD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma Chambless' Broccoli and Cauliflower Salad

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

27 calories of Grated Parmesean Cheese, (1.33 tbsp)

15 calories of Cauliflower, raw, (0.58 cup)

14 calories of Broccoli, fresh, (0.58 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.