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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.9
  Total Fat 9.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 104.5 mg
  Sodium 580.6 mg
  Potassium 460.3 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 34.5 g
  Vitamin A 6.6 %
  Vitamin B-12 10.9 %
  Vitamin B-6 36.2 %
  Vitamin C 8.6 %
  Vitamin D 0.8 %
  Vitamin E 6.5 %
  Calcium 16.7 %
  Copper 5.3 %
  Folate 3.4 %
  Iron 10.5 %
  Magnesium 11.6 %
  Manganese 6.4 %
  Niacin 68.7 %
  Pantothenic Acid     12.2 %
  Phosphorus     34.0 %
  Riboflavin 12.2 %
  Selenium 36.9 %
  Thiamin 7.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: TOBEMYBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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