SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.0
  Total Fat 8.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 152.1 mg
  Sodium 1,358.6 mg
  Potassium 587.3 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 4.2 g
      Sugars 7.9 g
  Protein 23.4 g
  Vitamin A 32.1 %
  Vitamin B-12 9.1 %
  Vitamin B-6 20.9 %
  Vitamin C 43.4 %
  Vitamin D 2.6 %
  Vitamin E 4.8 %
  Calcium 13.0 %
  Copper 9.4 %
  Folate 27.2 %
  Iron 13.7 %
  Magnesium 12.7 %
  Manganese 30.9 %
  Niacin 19.3 %
  Pantothenic Acid     9.5 %
  Phosphorus     30.3 %
  Riboflavin 31.1 %
  Selenium 62.0 %
  Thiamin 44.8 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pad See Ew

View the full Pad See Ew Recipe & Instructions
Submitted by: COALBEANER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pad See Ew

192 calories of Rice Noodles, (1 cup)

114 calories of Pork Tenderloin, (2 oz)

45 calories of Scrambled Egg, (0.50 large)

24 calories of Granulated Sugar, (1.50 tsp)

19 calories of Broccoli, chinese, (1 cup)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.