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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.7
  Total Fat 12.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 10.0 mg
  Sodium 182.7 mg
  Potassium 315.2 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 5.0 g
      Sugars 0.6 g
  Protein 6.2 g
  Vitamin A 47.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 9.2 %
  Copper 4.9 %
  Folate 13.1 %
  Iron 13.5 %
  Magnesium 5.4 %
  Manganese 6.4 %
  Niacin 3.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.5 %
  Riboflavin 3.8 %
  Selenium 0.6 %
  Thiamin 4.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh salad

View the full Tabouleh salad Recipe & Instructions
Submitted by: JRZMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh salad

80 calories of Olive Oil, (0.67 tbsp)

50 calories of Bulgur wheat - cooked, (0.33 cup)

36 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.10 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Parsley, (0.33 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Lemon juice, (1.33 tbsp)


No nutrition or calorie comments found.